Maca Root has been traditionally used as a sexual enhancement for men but it can also offer women some benefits. Find out how to use Maca roots in your everyday life.
What Is Maca Root?
The maca plant has exploded in popularity over the last few years. This is because it can be found as both powder or supplement form, and it’s traditionally used to enhance fertility and sex drive among other things like improving energy levels for longer lasting workouts with increased stamina.
The maca plant, known scientifically as Lepidium meyenii, is sometimes referred to as Peruvian ginseng.
It mainly grows in the Andes of central Peru, in harsh conditions and at very high altitudes. Maca is a cruciferous vegetable that’s related to broccoli, cauliflower, and cabbage. It has a long history of culinary and medicinal use in peru.
Maca root is generally dried and consumed in powder form, but it’s also available in capsules and as a liquid extract. The taste of maca root powder has been described as earthy and nutty.
What are the Benefits of Maca Root? What is Maca Root used for?
Here's a list of Maca Root uses in general. Read on to find out the 7 different benefits of Maca Root.
1. It’s highly nutritious
2. It may increase libido in men and women
3. It may increase fertility in men
4. It may help relieve symptoms of menopause
5. Maca can improve your mood
6. It may boost sports performance and energy
7. It may reduce prostate size
It’s Highly Nutritious
Maca root powder is nutrient dense and is a rich source of several important vitamins and minerals.
Maca root powder contains:
• Calories, Carbs, Protein, Fiber, Fat, Vitamin C, Copper, Iron, Potassium, Vitamin B6, Manganese
Maca root is a good source of carbs, is low in fat, and contains a fair amount of fiber. It’s also high in some essential vitamins and minerals, such as vitamin C, copper, and iron.
Furthermore, it contains various plant compounds, including glucosinolates and polyphenols.
It May Increase Libido in Men & Women
Maca root is a plant that can be found in the Andes Mountains. People have been using it to stimulate their libido for centuries, maca root for sex can also increases both men's and women’s sex drives. Sexual health experts recommend this supplement to people with low energy or poor mood because of its ability boost one’s reproductive system function along with increased confidence level when seeking mental stimulation from activities which are fun but not mentally exhaustive.
It May Increase Fertility in Men
When it comes to male fertility, sperm quality and quantity are very important.
Maca root capsules for men fertility is a plant that can help improve sperm quality and concentration in men. This potential enhancement to fertility may be an especially helpful for those with specific health conditions, such as infertility or poor semen production due to low testosterone levels.
It May Help Relieve Symptoms of Menopause
Maca root extract can improve symptoms of menopause, including hot flashes and disrupted sleep. Maca is a nutrient-rich formula that some women find helpful in managing their Menopausal Hot Flashes or Sleep Disrupted nights due to the effect it has on female hormones like estrogen which helps alleviate uncomfortable conditions such as these two common issues during this stage of life.
It may also help prevent osteoporosis by building maca root extract up stronger bones while improving moods along with boosting sexual interest - something important when you are looking for ways to make your quality time spent outside more enjoyable.
It May Improve Mood
This Peruvian root has been used for centuries to support mental wellness and can help you feel happier in both small moments as well as throughout the day. Maca may reduce depression, anxiety disorders, or other mood-related issues which are so common today without having any side effects because it's natural.
Maca contains plant compounds called flavonoids, which have been suggested to be at least partly responsible for these psychological benefits.
It May Boost Performance & Energy
Maca root extract may boost performance and energy. This is due to its effects on alertness, mood enhancement as well as sexual health such that users experience less fatigue throughout the day while working or engaging in other demanding physical activities.
It’s helpful not only as a natural aphrodisiac, but also on performance enhancement and increasing endurance during exercise.
It May Reduce Prostate Size
The prostate is a gland only found in men.
Enlargement of the prostate gland, also known as benign prostatic hyperplasia (BPH), is common in aging men.
A larger prostate can cause various problems with passing urine, as it surrounds the tube through which urine is removed from the body.
Interestingly, a few studies suggest that maca may reduce the prostate size. It has been proposed that the effect of maca on the prostate is linked to its high amount of glucosinolates.
Recommended Maca Root Dosage: How to Consume Maca Root?
Maca is easy to incorporate into your diet.
Maca Root is available in powder form, 800mg capsules, tablets, or as a liquid extract. Since it is a medicinal herb, consulting a doctor before consuming the herb becomes necessary. However, one can follow the following dosage after confirming with your doctor.
You can find maca in some supermarkets, at health food stores, and from various online retailers. There is also a very good selection of 16Again Maca Root Extract Capsules available on Amazon and Flipkart with an interesting customers reviews.
How Many Days Maca Root Should Be Taken For Better Result?
Take the recommended Dosage of Maca Root extracts regularly for at least 60-90 days to see its impact on your health. Take one maca root capsule after your meals, twice every day. Please consult with a doctor too on the accurate dosage based on your requirements and ensure that you have it judiciously to see the best results out of maca root uses and benefits.